Indica is one of the two traditional categories of cannabis, along with sativa. The name comes from plants that originated in the Hindu Kush region of South Asia.
The plant
Indica plants are short and bushy, with broad, dark green leaves. They flower relatively quickly, which makes them popular with growers in cooler climates and indoors.
The reputation
Indicas are commonly described as relaxing and body-focused – the classic “in-da-couch” strain for evenings and sleep.
The reality
Researchers increasingly say the indica/sativa label is a poor predictor of effects. Decades of cross-breeding mean most strains today are hybrids, and how a strain feels depends more on its mix of cannabinoids (like THC and CBD) and terpenes, the aromatic compounds that give cannabis its smell. Myrcene, for example, is often linked to a more sedating feel.
When shopping, ask to see a product’s THC, CBD and terpene profile rather than relying on the label alone.